Healthy living is a way of life that everyone should keep, a lifestyle that we have to continue during ones lifetime. For man to have a fulfilled life he or she must live healthy to enjoy enough all of life's given and endowed natural blessing. Because our health resonates our personality and manifest our strength and reveal to others the kind of lifestyle we follows, therefore our overall personality determine if we're living the healthy way..
Healthy living doesn't come so easy, but rather earned, worked out and sometimes requires great deal of discipline to achieve a healthy body and mind. it requires a great deal of knowledge to understand underlying factors and issues and the fundamentals to fully understand how and why we should live in a healthy way
There are issues we have to address and something like tradition and belief that have really sink in our mind which have become a mindset that is very important to be change to get in the right track in living healthy. Our understanding of the different food we used to eat, the way we think, our perspective about life, how we react during stress, our work, vices, companions, the place we live, hobbies and our point of interest are scales to measure our lifestyle if we're living healthy or not.
These are some good quotations i would like to share in this preliminary or intro article in my blogsite
"you are what you eat"
"you are what you think "
"let your medicine be your food and your food be your medicine"
'it's not what goes inside but what goes out that defiles a man"
Most physicians know that majority of common illnesses and health problems are stress related cases , and understanding the cause of stress ,the symptoms and its health risk and implications will guide us in the proper management and control of all this stress related health problems ..
Recent study shows that countries who were identified as vegetarian or less meat eater do have a long life span..and less cases of deadly cancers , heart diseases and similar major health problems..
Food and Drug Administration in U.S. has labeled nitrosamines as one of the most formidable and harmful group of carcinogens discovered , and they were formed during the digestion process of the meat we have eaten ..
Do you know that what we really knows about the good benefits of eating meat is not accurate, and its far from the real nutrients as it’s supposedly giving those who eat meat.
No comments:
Post a Comment