Stress and its Symptoms

Stress definition

Stress is a burned out feeling due to the overwhelming energy, time, efforts and attention exerted by the body to coupe up over a seemingly required strong demand. It’s a nervous system reaction triggering the body to over react and response incoherently applying less or too much energy to a given situation or strong demand. Stress is a mental state affecting the body’s physical, psychological and behavioral whenever our nervous system over react over a hostile or negative situation and problem.

Stress Physical signs

· Headache

· Fatigue

· High blood pressure

· Insomnia

· Muscle pain

· Recurring illnesses and allergies

· Indigestion

Stress psychological symptoms

· Anxiety

· Forgetfulness

· Irritable

· Racing thought

· Depression

· Loneliness

· Sadness

· Helplessness, hopelessness

· Anger

· Defensive, insecure

· Hyper sensitive

· General feeling in danger

Stress behavioral symptoms

· Overeating

· Social withdrawal, isolation

· Loss of appetite

· Impatient

· Avoid responsibility

· Burned out

· Poor performance

· Procrastination

· Argumentative