healthy living

healthy living

Healthy living is a way of life that everyone should keep, a lifestyle that we have to continue during ones lifetime. For man to have a fulfilled life he or she must live healthy to enjoy enough all of life's given and endowed natural blessing. Because our health resonates our personality and manifest our strength and reveal to others the kind of lifestyle we follows, therefore our overall personality determine if we're living the healthy way..

Healthy living doesn't come so easy, but rather earned, worked out and sometimes requires great deal of discipline to achieve a healthy body and mind. it requires a great deal of knowledge to understand underlying factors and issues and the fundamentals to fully understand how and why we should live in a healthy way

There are issues we have to address and something like tradition and belief that have really sink in our mind which have become a mindset that is very important to be change to get in the right track in living healthy. Our understanding of the different food we used to eat, the way we think, our perspective about life, how we react during stress, our work, vices, companions, the place we live, hobbies and our point of interest are scales to measure our lifestyle if we're living healthy or not.

These are some good quotations i would like to share in this preliminary or intro article in my blogsite

"you are what you eat"
"you are what you think "
"let your medicine be your food and your food be your medicine"
'it's not what goes inside but what goes out that defiles a man"

Facts About Health

Most physicians know that majority of common illnesses and health problems are stress related cases , and understanding the cause of stress ,the symptoms and its health risk and implications will guide us in the proper management and control of all this stress related health problems ..

Recent study shows that countries who were identified as vegetarian or less meat eater do have a long life span..and less cases of deadly cancers , heart diseases and similar major health problems..

Food and Drug Administration in U.S. has labeled nitrosamines as one of the most formidable and harmful group of carcinogens discovered , and they were formed during the digestion process of the meat we have eaten ..

Do you know that what we really knows about the good benefits of eating meat is not accurate, and its far from the real nutrients as it’s supposedly giving those who eat meat.

COUQURING GOUT ARTHRITIS 2

Thanks for following these articles about my personal experience with gout arthritis, and I hope at the end you will find wisdom that will somehow help you cure this sickness.

I began noticing my gout arthritis attack on my 20’s onward, at first I was so ignorant about it and doesn’t even know that it was gout, but when it frequently gets on the way, specially when I’m on my late 30’s then I began to made some researching to understand and learn about my thorn of the flesh which is gout.

I was the sixth sibling among 8 children and I was the one who got the first sign of inherited gout related sickness, later on my other brothers seems to have also as they share the same symptoms that happened to me. By family health history I found out that my grandmother had this sickness, I don’t know back then back when she was still alive because I’m frequently visiting my grandma’s home and oftentimes she was sick and in pain of not known thing from me, she died in old age bearing the pain, able to bear the excruciating pain I can imagine.

My dad was the first born among the sixth children, and by his young age he learns the craft of being a farmer helping my grandfather on farm works. He barely finish his 4rth grade then give himself thoroughly on farming until she met my mom and got married and there they made 8 children wherein I am the sixth. I was on my teenage years when I began to notice my dad’s painful ordeal about his sickness unknown to me those days, in my toddler’s years we used to jump and play and sometimes accidentally step or touch his aching feet and oh! If only I knew then how painful it is I will understand why we need to be shouted to stop playing around near my dad whenever he is sick.

He was on his 70’s when the thing oppressed him badly and for years he barely walk and oftentimes bed ridden with red swollen feet and knees, at this point of time I understand the pain he suffers and I cant stand the sight, oftentimes he find relief for taking pain relief like diclofenac . But my dad is a meat lover and he really likes fried liver and he won’t eat without one, so that make things more worse for his gout.

Later on he develop psoriasis arthritis and his skin began to develop scales like dandruff and its falling like ashes on his bed and its very itchy. His psoriasis covers all his skin from toe to head and he scratches his body all day and all night and sleeping is a relief from the burning sensation of itchiness of psoriasis but oftentimes waking up asking my mom to scratch his back. I used to see the falling scales from my dad and I was shocked of it, his skin scales off and falling whenever scratches and the sight of it is horrible. The sight of falling scaled skin are all over my dads bed, then ants came, I mean many ants and they feast on those scaled skin that have fallen from my dad, oh! I was shocked to death by the sight of it. then we have to move my dads bed to another corner to get rid of the ants but later on found their way again to the falling scales from my dad, and now they used to climb up unto my dads bed and bite on his scaled peeling skin and mind its horrible and I really have felt pity on my dad. Then we used to put my dads bed foot on canister with water to keep ants from accessing my dads bed and that helps the problem from the ants that feeds on my dads skin, but they keep on taking the fallen skin that have fallen from my dads bed to the ground and when given a chance they climb still on my dads and bit on my dad.

We often rushed him to hospital, especially when my dad’s health fails, and later before he died he began to loose his appetite in eating and oftentimes won’t eat. I was on his bed the day he died, and I was there scratching his back for some relief of all the pain and itchiness he had felt because of these sicknesses.

My dad died in August 7, 2006 he died in search for some relief of the pain he have felt, he died with a wish that the pain he felt and the sickness he suffers shall end with him and that nobody will suffer the same. I wish that too but that will remain a wish because we are living in a world of pain and each individual and person have within him the curse of sickness that we inherited as a man.

But I believed we can do something about it, I know relief is also within us and if we only know how, then we will find the freedom away from all the pain and sickness and enjoy life at the fullest.

learn more of my articles at http://www.arnoldream.blogspot.com